PILATES EXERCISES

PILATES EXERCISES
This article presents a theoretical basis for techniques of physical exercises developed by Joseph Pilates. The method, as a part of the so-called Body Mind Exercises group, first gained recognition among professional dancers, actors and choreographers but has become more popular and is now regularly applied in sport, fitness and physiotherapy. Pilates is a uniquely [...] Read More

pilates for pregnant women a healthy alternative

pilates for pregnant women a healthy alternative
Andrade Martin C, Fernandes Alvares R*, Reis Nascimento T, Waldemar Paranaiba SS, Karen da Silva Morais T and Carvalho Santos D   Pregnancy is a specific stage in women’s life, a time when they face physiological and biomechanical changes that, without proper monitoring, lead to the emergence of musculoskeletal discomforts. Most of these issues are [...] Read More

Effects of Pilates Exercise Programs in People

Effects of Pilates Exercise Programs in People
The Pilates method has recently become a fast-growing popular way of exercise recommended for healthy individuals and those engaged in rehabilitation. Several published studies have examined the effects of Pilates method in people with chronic low back pain (LBP). The objective of this study is to describe and provide an extensive overview of the scientific [...] Read More

The effect of 12 week Pilates exercises on wellnes

The effect of 12 week Pilates exercises on wellnes
The effect of 12-week Pilates exercises on wellness in the elderly Su Yeon Roh*   The purpose of this study is to examine the efficiency of 12-week Pilates exercises on wellness in the elderly. Before Pilates exercises training, the 88 elderly (63 females, 25 males) were given and completed a Wellness Scale. Then, the elderly [...] Read More

Group Fitness for Ladies at 5 pm to 7 pm on Saturday

Group Fitness for Ladies at 5 pm to 7 pm on Saturday

News: Group exercises: Group training sessions are gaining popularity because of its affordability and overall experience which they provide other than this fun and motivation you experience in a group sessions.the training sessions are very high compared to a one on one training session. There are different types of group training sessions like -cardio -Pilates […]

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