News:
Group exercises:
Group training sessions are gaining popularity because of its affordability and overall experience which they provide other than this fun and motivation you experience in a group sessions.the training sessions are very high compared to a one on one training session.
There are different types of group training sessions like
-cardio
-Pilates
-Strength training
-Flexibility training
-TRX training
-Swiss training
Benefits:
- Motivation
- Learn proper exercise form
- Variety of exercise
- Accountability
- Fun
- socialization
