Pilates
Pilates comprises of a series of progressive movement with good core control designed to improve joint range of motion, postural strength and balance, muscle strength as well as challenging the entire body
FUNCTIONAL TRAINING
FS training is more of multi joint, multi plane, multi tempo requiring dynamic movement control with good coordination and core stability
YOGA
Yoga is an art as well as a science because it offers practical methods for controlling body and mind. It takes into account the influence on each other of body and mind, and brings them into mutual harmony.
Injury Rehabilitation
Critical to ensure your return to the daily activities and the recreational activities you love, as quickly and safely as possible
About Peak Health Studio
Our studio comprises everything you will need to embark on your journey into wellness. State-of-the-art equipment, attractive and pleasing ambience is just a few things you will experience. We ardor our studio because not only it is super unique and amazing, It ensures safe training for everyone. We make sure you get the best, most unique exercise experience. PEAK HEALTH STUDIO welcomes new clients at every level .
PEAK health Studio welcomes new clients at every level. Sessions are tailored to individual needs and it includes entire facility of Pilates arsenal, according to the individual requirements. At PHS we are pleased to providing you with a safe, supportive and peaceful environment to practice with our certified and licensed instructors to assist with individual goals, ranging from weight loss and body toning to pain management, core stabilization, and joint mobilization.
"Since the day I’ve joined here I’ve improvedmyself a lot physically!!my body is in the best shape of my life and thanks to them!!The people in there are also very supportive and helps us to reach our maximum potential!!”"
Natarajan Arjun Cricketer
"I’ll be very thankful to the Dr.Rupesh and staff who took care of me during injury and rehabilitation time. Thanks to peak studio"
Meghna Mallela volleyball player
"I have been here in the month of september with severe back and knee pain and now I can find many changes and got relief from pain…!i cn also find internal chngesbacoz of rehab workout…!thanks to peak studio"
Poornima Rajendran
"The place were the pilates is practiced in a professional way,they concerned about perfection in basics.the atmosphere is lovely and the staffs were efficient and friendly.the place is maintained neat and clean.My fitness is improved and my body shape is changed and confidence is high now"
Jagadish K
General Fitness Related FAQ’s
Working Hours
- Monday06 AM – 01 PM, 04 PM - 09 PM
- Tuesday06 AM – 01 PM, 04 PM - 09 PM
- Wednesday06 AM – 01 PM, 04 PM - 09 PM
- Thursday06 AM – 01 PM, 04 PM - 09 PM
- Friday06 AM – 01 PM, 04 PM - 09 PM
- Saturday06 AM – 01 PM, 04 PM - 09 PM
- SundayOn Appointment
